My journey into vaping

Please don’t try and turn my ecig into NRT


I’m delighted that Public Health England has reviewed the actual data on vaping and actually come up with a sane and sensible evidence based statement. I’m delighted that they’re telling the truth about the relative risks of vaping versus smoking and have not repeated the nonsense claims so often seen in the media. My warning bells went off when I saw that they want to prescribe them on the NHS like the NRT products I know and loathe.

Firstly, as I have said so often on this blog, vaping is not NRT. Vapers who choose to escape the smoke-quit attempt – relapse heartbreaking cycle by using “secret option three” do not use vaping in the same way as NRT. We are told to use NRT products to work through a “craving”. We have it explained to us that these “cravings” are a result of wanting to smoke, and that they pass in 7 minutes. By using distraction techniques or an NRT product we can get through the “craving” and stay off the lit tobacco. Remember that NRT is about 94% ineffective.  All this “doubles your chances of quitting for good” tagline says is that it goes up from about a 3% chance to a 6% chance. No wonder smokers are cynical. Trying to use vaping in this way would not have worked for me. These mythical cravings that I was supposed to be able to stave off like windmills to be tilted at weren’t just cravings. They were a gnawing grinding hunger, a sense of something missing, like a limb, a miserable feeling of loss, of no longer being me. I turned into a brain fugged, depressed, snappy, shrew with the social skills and quality of life of Severus Snape surrounded by dementors.

I needed a direct replacement for smoking that I could enjoy. The flavours, the different set-ups, finding the one that felt best and looked good. The ability to use a vape in the same way that I had smoked – better than smoking for me as it turns out. Regulating it, standardising it, making it medicinal will treat vapers as if they have a disease that needs curing. Not treating us as if we’ve made a valid and reasonable (excuse me while I choke on this swearword) lifestyle choice. Don’t homogenise them, don’t wring every last 0.01% of safety out of them, for the love of all I hold dear don’t standardise them. In short; let them be what they are – a consumer product. Let us choose to use them in the way that works best for us. As Clive Bates says, “What use is a Perfectly safe product that no one wants to use?” and as VIP’s Liam Bryan says:

“At present, vaping is driven by consumer-led demand for new vaping devices and the enormous range of e-juices available. IIf all this innovation is legislated back to drab little medical devices and government approved flavours, as current EU proposals recommend, vaping will lose much of its appeal. The end result will be less smokers turning into vapers, and even current vapers turning back to cigarettes.” [source]

Secondly, don’t shove ecigs and vaping down the throats of smokers. Please don’t attack smokers, who are already demonised and ostracised, with demands for them to switch. Back off. Butt out. Just don’t do it. If vaping had been shoved at me as a quit method while I was a smoker I would have dug my heels in and made rude gestures. Smokers will have the information needed in order to make an informed choice as to whether they want to switch to vaping as soon as the media stop demonising vaping. One of the reasons that vaping has worked so well for me is that it was my choice to switch. I did the research, discovered that vaping could be used as a direct replacement for smoking, and switched. Let this quiet revolution continue with added support. It’s working now; don’t try and fix it.

Lastly, please don’t start guilt tripping successful switchers into nicotine abstinence. We’ve switched, we’ve reduced the harm of the delivery method by at least 95%. We’ve done it by choice and we’re successfully not relapsing to smoking. Again, butt out, back off. Nicotine is not the enemy. You don’t want me vaping for the rest of my life? That really is absolutely none of your business. Once someone is successfully using a harm reduced product there is no need for them to cease use of that product unless they choose to do so. There is no need for them to reduce nicotine levels, unless they choose to do so. My continued use of vaping products is a) because I enjoy them and b) preventing my relapse to smoking. Have you actually read the Carl Phillips study I keep linking to? Please go and read it and understand the logic. One to three months of relapse is the same level of risk as a lifetime vaping; I choose to vape so that I will never relapse.


Please Support the NNA so that their voice for vapers can be heard loud and clear. Add your name as a supporter and then find the Paypal donate button on the right of the main page. Follow @NNAlliance on Twitter.

Medical professionals please see M.O.V.E and add your voice.


Author: B

A Mad middle aged woman who lives in the middle of nowhere, Scotland with a parrot, two Jack Russells, some koi, and a tank full of tropical fish. I have M.E. but that's really not important. I draw, paint, write, game, garden, blog and enjoy a good vape. I have three lovely grown up offspring, and 2 ex-husbands.

6 thoughts on “Please don’t try and turn my ecig into NRT

  1. I totally agree.
    I wrote essentially the same in my blog about “Vaping vs NRT” [ ]
    I also smell a trojan pharma horse lurking in the guise of “medicinal regulation” to useless NRT.

    Liked by 1 person

    • Just because I’m paranoid, doesn’t mean I’m wrong. I think the PHE report is miraculous; I’m loving the positive articles that have spun from this. I give away more starter kits than I care to think about myself – but I won’t allow medregs the thin end of any wedge. Ever. Once bitten, twice shy. I’ll stand up and tell it as I see it every time. Even if that means that I’m locking horns with friends and allies.


  2. Pingback: New PHE review, divisive media reports - Facts Do Matter

  3. As i see it it is all about control.
    Every aspect of our life today is ruled and regulated.
    Do not think there are no rules for you planting vegetables in your garden, there are (not very much enforced though so few people are aware)
    If there is any sort of activity or inactivity that has no rules implemented yet then only because the people indulging do not number enough to make the famous blip on the radar, that is all.
    One of the reasons i am working on vanishing as much as possible from said radar.
    As i see it there will be an backlash against all this rather sooner than later, and i do not plan on beeing in the middle of it, it will not be pretty.


  4. Pingback: PHE - E-Zigaretten 95% weniger schädlich als Tabakzigaretten - DampfFreiheit

  5. Pingback: New PHE review, divisive media reports | Facts Do Matter

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